Post by asadul4986 on Feb 20, 2024 0:57:49 GMT -5
Macrobiotics teaches us to reconnect with the cycles of nature and live in harmony with them, generating, in consonance, a cyclical internal energy in accordance with the exterior that we experience in each season . From the end of August - beginning of September, in the northern hemisphere, we begin to feel how summer is coming to an end, the days are getting shorter, the light is tinged with oranges and warmer colors... It is the final moment of a episode and the beginning of a new one that is beginning to be felt, autumn . Late summer macrobiotics teaches us to understand this transition period , for which in the West we do not have a season as such, but which in the East is reflected as the fifth transformation, the end of summer. «All beings in nature reach maturity, the weather or the energy of the sky cools, the wind begins to stir, it is the changing point where the yang or active of summer transforms into its opposite yin or passive.
At this time of year it is advisable to go to sleep at sunset and get up when it rises. It is important to stay calm and at peace, avoiding depression, so that the transition to winter goes smoothly. Spirit and energy must be maintained, focused and centered. The energy of the lung must be clean and calm. Retired from the Chinese Medicine classic Neijing macrobiotic in late summer, the time when the fields are yellow At the end of summer, the entire atmosphere is dyed in earthy colors. It is time to collect, to nourish, to Costa Rica Mobile Number List center and begin to collect. It is a period where nature gives us a good harvest, sweet and splendid foods, fruits of the abundance of summer. The energy begins to descend and take root towards the earth , a characteristic element of this period. And it suggests a balanced cuisine that nourishes the functions of the stomach, spleen and pancreas, with attention to whole grain cereals, which give us focus and center.
Finestra Sul CieloOrganic peeled millet - Finestra Sul Cielo€3.65Buy Organic Pedrosillano chickpeas 500 g ConasiOrganic Pedrosillano chickpeas, 500 g - Conasi€3.49Buy TerraSana Organic Brown Rice Noodles with Pumpkin and GingerOrganic brown rice noodles with pumpkin and ginger - TerraSana€4.20Buy Kensho unpasteurized organic chickpea misoOrganic chickpea miso, not pasteurized - Kensho€8.85Buy Basic macrobiotic tips for the end of summer Macrobiotics in late summer are associated, according to the theory of the 5 transformations , with a series of elements and foods that, in balance, provide stability and sweetness and generate wisdom, compassion and consideration: Associated element: earth. Element that gives us center, balance, nutrition. Organs: stomach, spleen, pancreas, organs with digestive, immune, assimilation and discernment functions. Cereal: millet, a very sweet cereal, perfect for transition periods. It will help us generate focus to start September with more focus. It is ideal for returning to routine and for intellectual effort. Protein: legumes such as chickpeas, tender and cooked to enhance their natural sweetness. Seaweed: arame. Vegetables: pumpkin and all round vegetables , cabbage, onion, cauliflower, sweet potato.
At this time of year it is advisable to go to sleep at sunset and get up when it rises. It is important to stay calm and at peace, avoiding depression, so that the transition to winter goes smoothly. Spirit and energy must be maintained, focused and centered. The energy of the lung must be clean and calm. Retired from the Chinese Medicine classic Neijing macrobiotic in late summer, the time when the fields are yellow At the end of summer, the entire atmosphere is dyed in earthy colors. It is time to collect, to nourish, to Costa Rica Mobile Number List center and begin to collect. It is a period where nature gives us a good harvest, sweet and splendid foods, fruits of the abundance of summer. The energy begins to descend and take root towards the earth , a characteristic element of this period. And it suggests a balanced cuisine that nourishes the functions of the stomach, spleen and pancreas, with attention to whole grain cereals, which give us focus and center.
Finestra Sul CieloOrganic peeled millet - Finestra Sul Cielo€3.65Buy Organic Pedrosillano chickpeas 500 g ConasiOrganic Pedrosillano chickpeas, 500 g - Conasi€3.49Buy TerraSana Organic Brown Rice Noodles with Pumpkin and GingerOrganic brown rice noodles with pumpkin and ginger - TerraSana€4.20Buy Kensho unpasteurized organic chickpea misoOrganic chickpea miso, not pasteurized - Kensho€8.85Buy Basic macrobiotic tips for the end of summer Macrobiotics in late summer are associated, according to the theory of the 5 transformations , with a series of elements and foods that, in balance, provide stability and sweetness and generate wisdom, compassion and consideration: Associated element: earth. Element that gives us center, balance, nutrition. Organs: stomach, spleen, pancreas, organs with digestive, immune, assimilation and discernment functions. Cereal: millet, a very sweet cereal, perfect for transition periods. It will help us generate focus to start September with more focus. It is ideal for returning to routine and for intellectual effort. Protein: legumes such as chickpeas, tender and cooked to enhance their natural sweetness. Seaweed: arame. Vegetables: pumpkin and all round vegetables , cabbage, onion, cauliflower, sweet potato.