Post by account_disabled on Feb 22, 2024 6:26:33 GMT -5
You, personal trainer, certainly know that body awareness is one of the skills with the greatest benefits for those who practice it, right? Improves balance, mental, physical and emotional health . However, teaching body awareness can become a very difficult task when training takes place remotely. For those who overcome the difficulties of body awareness, the advantages appear in the first few days . This skill is not limited to the practice of physical exercise. In these cases, it is possible to clearly notice an improvement in the results of physical activities. With this in mind, we selected the main information about the practice of body awareness that can – and will! - to help you. With benefits, tips and, most importantly, how to incorporate this practice during your online consultancy. But first, let's better understand what body awareness is. After all, what is body awareness? Body awareness is a skill related to personal and physical knowledge, understanding and exploring the limits of our body . This is a common practice both for those who exercise and for those who want to understand how our bodies work in daily activities. So, if you have students who find it more difficult to move, this is yet another reason to pay attention to the topic! For those who consider themselves clumsy, body awareness can help understand how our body works and where we are in relation to the environment. Furthermore, we can also understand body awareness as the ability to know the functionalities of our body.
Despite being a simple concept, in practice things can be a little more complicated. It is a complex and profound skill about ourselves. For professionals who are concerned with teaching and applying body awareness to their students, this aspect is worth highlighting. Want to know more about how to be a successful personal trainer? Check out the interview we did with Personal de Sucesso in his Online Lebanon Mobile Number List Consultancy, Leandro Ferreira! personal-teaching-body-consciousness.jpg Photo by Johnny Garcia Benefits of body awareness The main benefit of body awareness is the ability to perceive the correct postures for all our daily movements, so that we achieve well-being and quality of life. Furthermore, we can list the advantages as being: Reduces pain caused by daily activities; Improves physical balance; Improved stability; Quality of life and well-being; Improves mental and physical health as a whole. How to teach body awareness? It may seem complicated, but with a little calm and study you will realize that it is not! So, guys, you can rest assured! The development of body awareness is a joint activity of body and soul . When we talk about the soul, we talk, above all, about our mental capacity. This is easily explained when we understand our organism's relationship with neural connections.
There are some exercises that help with the body awareness process, including common movements in our daily lives. For example, if you feel pain doing some type of activity, a body awareness exercise could be the solution you need and you don't even know it! How about a practical example? During weight training, you can ask the student to observe their movements not only during weight training exercises , but also during breaks and when switching from one exercise to another: the correct way to lift, the right posture and the indicated intensity. Furthermore, another exercise that can help in the process of teaching body awareness is holistic gymnastics: simple, precise movements with good results. It is also important to mention that body awareness is a skill acquired little by little and must be remembered in all daily activities. But now, how am I going to apply all of this in training? To apply this technique in training, it is necessary to consider the way in which classes are being carried out. Training at home is a challenge for both students and teachers, despite this, there are also some challenges. We've even written a publication talking about the advantages of training at home with a personal trainer . Check out! For physical exercises, body awareness is responsible for making us understand our capabilities and limits.
Despite being a simple concept, in practice things can be a little more complicated. It is a complex and profound skill about ourselves. For professionals who are concerned with teaching and applying body awareness to their students, this aspect is worth highlighting. Want to know more about how to be a successful personal trainer? Check out the interview we did with Personal de Sucesso in his Online Lebanon Mobile Number List Consultancy, Leandro Ferreira! personal-teaching-body-consciousness.jpg Photo by Johnny Garcia Benefits of body awareness The main benefit of body awareness is the ability to perceive the correct postures for all our daily movements, so that we achieve well-being and quality of life. Furthermore, we can list the advantages as being: Reduces pain caused by daily activities; Improves physical balance; Improved stability; Quality of life and well-being; Improves mental and physical health as a whole. How to teach body awareness? It may seem complicated, but with a little calm and study you will realize that it is not! So, guys, you can rest assured! The development of body awareness is a joint activity of body and soul . When we talk about the soul, we talk, above all, about our mental capacity. This is easily explained when we understand our organism's relationship with neural connections.
There are some exercises that help with the body awareness process, including common movements in our daily lives. For example, if you feel pain doing some type of activity, a body awareness exercise could be the solution you need and you don't even know it! How about a practical example? During weight training, you can ask the student to observe their movements not only during weight training exercises , but also during breaks and when switching from one exercise to another: the correct way to lift, the right posture and the indicated intensity. Furthermore, another exercise that can help in the process of teaching body awareness is holistic gymnastics: simple, precise movements with good results. It is also important to mention that body awareness is a skill acquired little by little and must be remembered in all daily activities. But now, how am I going to apply all of this in training? To apply this technique in training, it is necessary to consider the way in which classes are being carried out. Training at home is a challenge for both students and teachers, despite this, there are also some challenges. We've even written a publication talking about the advantages of training at home with a personal trainer . Check out! For physical exercises, body awareness is responsible for making us understand our capabilities and limits.